Food in the Kootenays

Thanks to Louise Gaudet of BC Kelp for this article from the Men’s Fitness site about the health ...

It’s that time of year again when people seem to be getting sick. When I’m feeling under ...

Recently, I moved house — with a splitting head ache. There was no way around it: it had to be ...

Thanks to inthekoots’ Body & Soul column for this post that lists foods that will help to ...

Thanks to the inthekoots Body and Soul blog for this description of the many health benefits of the dandelion. ...

Thanks to Body & Soul in the Kootenays for sharing this information on the health benefits of dark, ...

As a response to a recent post on my Redefining Beauty site, my very kind neighbours left me this recipe ...

All this eat, drink and being merry can leave us feeling a little under the weather — bloated, ...

I recently learned that hops, which grow like a weed here in the Kootenays, make an excellent tea, especially ...

These almonds are given a treatment of spices and a short baking time for amazing rich flavor and intense ...

The Kootenay Network