Food in the Kootenays

Cardamom adds so much to the ﬂavour of cocoa. It’s great with cinnamon sprinkled on the top. Ingredients photo: ...

I adapted this recipe from the Print Me Coupon twitter site. Sounds like a wonderfully fruity and refreshing ...

Here’s a Moroccan classic to help you beat the heat. In Morocco, it’s often served a couple ...

Thanks to Jennifer Keirstead, inthekoots blogger, for sharing this Dinosaur Smoothie recipe. photo: Creative ...

My housemate, Solena, made this wonderful, refreshing drink from mallow and mint growing in our yard. Her ...

I’ve adapted this recipe from the Diary of a Locavore site. Although it’s still a little ...

For those of you who are lactose intolerant but don’t care for the soy or nut milks on the market, ...

I found this recipe on the Taste.com.au site. While it sounds delicious, it is also a cleansing tonic ...

I found this recipe on the Garden Guides website. Interesting to note that three of the five ingredients ...

Thanks to Kim Klassen for this great article about coffee at Oso Negro on the Sustainability site. photo: ...

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