Food in the Kootenays

I was recently delighted to learn that one of my all time favourite breads is very easy to make. Thanks ...

Quinoa (“KEEN-WA”) is considered the darling of the grains, and for good reason. It contains ...

Thanks to my friend, Cindy, for sending this recipe along for the Calgary Herald’s “swerve” ...

This Middle Eastern salad has substance and is very refreshing. photo: flickr, diekatrin's photostream Ingredients 2 ...

(adapted from Tami Transcends Tofu blogspot) Both lavender and blueberries grow well here in the Kootenays. ...

Thanks to Netta Zeberoff for sharing this recipe with me. photo: specialdietsconsulting.co.uk Ingredients 1 ...

Thanks to Tara Herman for this award winning cornbread recipe. I was skeptical that pareve cornbread ...

Thanks to Cheryl Bowden of the Kootenay Co-op for this recipe. She says the trick to making really ...

The Kootenay Network