Food in the Kootenays | Wild Crafting

I found this recipe on the Phoenix Farms blogspot, and love their tagline: Lambs Quarter recipes. Yes ...

Considered a weed, Lambs quarters is a close relative to spinach but is more flavourful and nutritious. ...

Someone recently told me about eating the young shoots of Solomon’s Seal, which grows in our region, ...

This beautiful, and delicate syrup can be made from elderberry flowers which grow in the Kootenays this ...

The Thimbleberry plant doesn’t just have a tasty fruit: it’s leaves also have medicinal properties, ...

Thanks to the inthekoots Body and Soul blog for this description of the many health benefits of the dandelion. ...

photo: Creative Commons, wikioticslan's photostream This recipe from About.com Southern Food received ...

This darling is so easily overlooked! And what could be more abundant? Though we think of dandelions ...

The Kootenay Network