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	<title>Food in the Kootenays</title>
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	<link>http://food.inthekoots.com</link>
	<description>Recipes, Cooking Tips, Reviews and More</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:38:06 +0000</lastBuildDate>
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		<title>Growing Greens Indoors</title>
		<link>http://food.inthekoots.com/growing-greens-indoors/</link>
		<comments>http://food.inthekoots.com/growing-greens-indoors/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:36:32 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ann Wigmore]]></category>
		<category><![CDATA[Billy Jones]]></category>
		<category><![CDATA[indoor greens]]></category>
		<category><![CDATA[The Hippocrates Diet]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2676</guid>
		<description><![CDATA[Here&#8217;s an article explaining how to grown greens indoors; very handy during the winter months.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seeds of Change</title>
		<link>http://food.inthekoots.com/seeds-of-change/</link>
		<comments>http://food.inthekoots.com/seeds-of-change/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:55:16 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[genetically modified]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[Local Food Project]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Salt Spring Seeds]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[Seeds of Diversity]]></category>
		<category><![CDATA[SFU]]></category>
		<category><![CDATA[Simon Fraser University]]></category>
		<category><![CDATA[Victory Seeds]]></category>
		<category><![CDATA[West Coast Seeds]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2668</guid>
		<description><![CDATA[How many of us are browsing through seed catalogues this time of year? Planting gardens and growing our own food is great for our health and our environment and saves us a lot of money. No yard? You can still grow food indoors. But where do we get our seeds? Do we know they haven’t been genetically modified? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chipotle Kale Chips</title>
		<link>http://food.inthekoots.com/chipotle-kale-chips/</link>
		<comments>http://food.inthekoots.com/chipotle-kale-chips/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:01:52 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Chipotle kale chips]]></category>
		<category><![CDATA[Dina Knight]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[Supercharge Your Health with Raw Foods]]></category>
		<category><![CDATA[Trevor Justice]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2653</guid>
		<description><![CDATA[Here&#8217;s a new variation on kale chips I found in a document called &#8220;Supercharge your Health with Raw Foods by Trevor Justice. This recipe, by Dina Knight, sounds really flavourful. Ingredients 2 bunches Curly Green Kale or Lacinto Kale 1 tbsp. olive oil 2 cloves of garlic, crushed juice of 1 lemon 1 tsp. agave [...]]]></description>
		<wfw:commentRss>http://food.inthekoots.com/chipotle-kale-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to identify Genetically Modified Food</title>
		<link>http://food.inthekoots.com/how-to-identify-genetically-modified-food/</link>
		<comments>http://food.inthekoots.com/how-to-identify-genetically-modified-food/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:25:12 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[genetically modified food]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[PLU code]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2646</guid>
		<description><![CDATA[Update: I&#8217;ve just received a comment with links that indicate that, although the &#8220;8&#8243; prefix indicates GMOs, it&#8217;s use is optional, and since people generally avoid buying GMO food, it&#8217;s generally not used. Here are tips from that link on avoiding GMO food: So how can you avoid GMO foods?  Four steps you can take [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Congratulations to Shelly Adams!</title>
		<link>http://food.inthekoots.com/congratulations-to-shelly-adams/</link>
		<comments>http://food.inthekoots.com/congratulations-to-shelly-adams/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:47:39 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[newsinthekoots]]></category>
		<category><![CDATA[Shelly Adams]]></category>
		<category><![CDATA[Whitewater Cooks with Friends]]></category>
		<category><![CDATA[Whitewater Ski Resort]]></category>
		<category><![CDATA[Whitewater Winter Resort]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2660</guid>
		<description><![CDATA[Great to see that Whitewater Cooks with Friends, published by Shelly Adams, former owner of Whitewater Winter Resort, is reaching unheard of heights for a self-published book. Whitewater Cooks with Friends is number 1 on the BookManager&#8217;s National &#8220;best on the shelf&#8221; list, along with it&#8217;s companion books, which also made the list. Read the full [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health Benefits of Seaweed</title>
		<link>http://food.inthekoots.com/health-benefits-of-seaweed/</link>
		<comments>http://food.inthekoots.com/health-benefits-of-seaweed/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 00:34:54 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[BC Kelp]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2639</guid>
		<description><![CDATA[For all the raw foodies out there, here&#8217;s an article from the terawarner.com website about the benefits of adding seaweed to smoothies. Thanks to Stephanie Gadsden for her article Raw Food Spotlight: The Health Benefits of Seaweeds. According to Stephanie: You cannot ignore the superfood that is seaweed! Reported to have higher amounts of nutrients [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Baked Spinach and Mushroom Rotini</title>
		<link>http://food.inthekoots.com/creamy-baked-spinach-and-mushroom-rotini/</link>
		<comments>http://food.inthekoots.com/creamy-baked-spinach-and-mushroom-rotini/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:08:09 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[rotini]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2629</guid>
		<description><![CDATA[Yum! I read this recipe and was instantly hungry! Thanks to the Chez Cayenne website for this recipe, which I&#8217;ve altered slightly. Ingredients 6 tbsp. Earth Balance margarine, divided 1-1/2 pound mushrooms, sliced (I used 1 pound cremini, 1/4 pound shiitake, and 1/4 pound oyster) 1 tbsp. dry vermouth or white wine (optional) 1 C. finely [...]]]></description>
		<wfw:commentRss>http://food.inthekoots.com/creamy-baked-spinach-and-mushroom-rotini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Live to Be 100</title>
		<link>http://food.inthekoots.com/how-to-live-to-be-100/</link>
		<comments>http://food.inthekoots.com/how-to-live-to-be-100/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:14:47 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Dan Buettner]]></category>
		<category><![CDATA[Healthelp]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[TED Talks]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2621</guid>
		<description><![CDATA[&#8230;well, OK, there are no guarantees, but I found an interesting TED Talk on the Healthelp website where Dan Buettner discusses the results of research on places in the world where people have the highest rates of longevity. He said these people had the following factors in common: gentle exercise is built into their lifestyles [...]]]></description>
		<wfw:commentRss>http://food.inthekoots.com/how-to-live-to-be-100/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Raw Lemon Chiffon Pudding</title>
		<link>http://food.inthekoots.com/raw-lemon-chiffon-pudding/</link>
		<comments>http://food.inthekoots.com/raw-lemon-chiffon-pudding/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 00:27:53 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2616</guid>
		<description><![CDATA[How nice to find another recipe using avocado that will appease my sweet tooth. This one also came from the Choosingraw website. Ingredients 1 avocado, cut into chunks Juice of 1 large lemon Sweetener to taste (I suggest a few drops or 1 packet of stevia, 6 soaked dates, or 1/4 cup agave syrup) 3 [...]]]></description>
		<wfw:commentRss>http://food.inthekoots.com/raw-lemon-chiffon-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New salad for the New Year</title>
		<link>http://food.inthekoots.com/new-salad-for-the-new-year/</link>
		<comments>http://food.inthekoots.com/new-salad-for-the-new-year/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 00:08:25 +0000</pubDate>
		<dc:creator>Diana van Eyk</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Choosing Raw]]></category>
		<category><![CDATA[choosingraw.com]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://food.inthekoots.com/?p=2611</guid>
		<description><![CDATA[I just read about this salad on the choosingraw website. Here is the recipe Gena provided. She said that the original inspiration for this salad from Café Blossom in New York was made with the following additional ingredients: iceberg lettuce, watercress, carrot, cashews, pumpkin seeds, cherry tomatoes, wakame, arame and sunflower sprouts, so feel free to add [...]]]></description>
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		<slash:comments>0</slash:comments>
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