Peppermint
Since there are so many gardeners and lovers of good food here in the Kootenays, I’ve decided to explore the uses of herbs that grow in our region.
Since peppermint grows so well, and is such a versatile herb, I thought I’d begin with this delightful plant.
Mint gives a clean fresh taste to food and can be used with both savoury and sweet foods, as well as beverages. Because it is fragrant and attractive, it can be added to flower arrangements.
A sprig of mint can be added to a hot cup of tea to add flavour, or to juices, particularly melon, lemon or apple. Mint leaves can be frozen into ice cubes for added refreshment.
Mint icing works particularly well with white or yellow cakes, and it makes a lovely, palate cleansing sorbet.
Fresh mint enlivens salad and works wonderfully in tabbouleh. A few leaves can be added to peas, corn or carrots to add some excitement. Diced mint leaves can be mashed into potatoes as well. It can be added to chutney that will add sparkle to curries.
It’s easy to overlook the many uses of this common herb. I hope this has given you one or two new ideas.



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